SELF ENQUIRY | THE BLUEDOT

IF THIS FEELS FAMILIAR AND RESONATES

It might be worth exploring a little further. Support is available — if you're curious about working together, and how that could help - you're welcome to get in touch.

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A moment to pause and reflect.

SELF ENQUIRY QUESTIONNAIRE

This is a gentle check-in — no score, no pressure. A mirror to help you see where you're at.

To make the most of your self-reflection:

1. Create some space for yourself to answer these questions

2. If possible, sit outside in Nature.

3. Respond honestly with Rarely / Sometimes / Often

Question 1

I feel emotionally drained, flat and cynical. Exhausted — even after resting, I’m just getting through the day.

Question 2

I keep pushing forward, doing and achieving... but deep down, I feel lost, unfulfilled and off-track.

Question 3

I am disconnected from myself and the people I love. Relationships feel strained, disconnected, or repetitive — stuck in a loop - I feel lonely.

Question 4

There are experiences, emotions, and memories I tend to avoid — perhaps because they feel too overwhelming, confusing, or painful to name.

Question 5

I’ve been using (one or more) alcohol, drugs, food, screens, gambling and sex to feel better, numb out, escape or get through.

Question 6

I’m in a season of change and transition - feeling unsettled, anxious, or unsure about what’s next. I question life's meaning and my purpose.

Question 7

I’ve tried to fix things on my own. But it’s not working. I feel better for a while - but return to my old patterns.